Calendula, also known as Pot Marigold, has been cherished for centuries for its remarkable healing properties. The more I researched this herb, the more excited I became to grow it myself for use in homemade lotions, salves and teas. In this blog post, I will highlight some the wonders of Calendula and how it can be incorporated into our daily routines to promote health and vitality.
Balancing the Female Reproductive System:
Calendula has long been recognized for its ability to regulate the female reproductive system. Its detoxifying properties aid in hormone balance and may help alleviate menstrual pains and symptoms associated with hormonal imbalance. Additionally, Calendula's weak estrogenic effect has been utilized to ease menopause symptoms.
Soothing Inflammation and Supporting Skin Health
The healing prowess of Calendula extends to our skin, making it a cherished ingredient in various skincare preparations. Calendula oil, with its anti-inflammatory and antimicrobial properties, can help soothe inflamed scalps, promote collagen formation, and enhance blood circulation in the scalp, resulting in stronger and more lustrous hair. When applied topically, Calendula aids in wound healing, improves hydration, and promotes firmness, making it a go-to remedy for skin-related concerns.
Cleansing the Lymphatic System:
Calendula possesses lymphatic-moving properties that aid in detoxification and cleansing of the lymphatic system. By encouraging the flow of lymphatic fluids, calendula tea acts as a gentle yet effective cleanser, helping clear out residual toxins, congestion, and metabolic waste. It can be particularly beneficial for individuals dealing with swollen glands or the aftermath of old infections.
Immune Support and Antimicrobial Effects:
Harnessing the power of calendula can bolster our immune system and protect against microbial invaders. This remarkable herb stimulates both the immune and lymphatic systems, fortifying our body's natural defenses. Additionally, calendula's microbial properties make it an excellent option for complementary or alternative treatments, aiding in wound healing, relieving diaper rash, and soothing skin conditions like eczema.
Digestive Health and Gastric Support:
Calendula tea has been valued for its potential in promoting digestive wellness. It is often used to help remedy peptic ulcers, gastroesophageal reflux disease, and inflammatory bowel disease. With its vulnerary, anti inflammatory, and antimicrobial actions, calendula supports the healing of gastric and intestinal inflammation caused by infection or irritation.
Precautions and Considerations:
While calendula is generally considered safe, it is essential to exercise caution under certain circumstances. Individuals allergic to plants in the Aster/Daisy family should avoid calendula. Pregnant and breastfeeding individuals should refrain from using calendula due to insufficient research on its safety during these periods. Also, if you have a scheduled surgery, discontinue taking orally two weeks prior, as it may cause drowsiness.
Over the next few weeks, I will dive into a variety of recipes that celebrate the healing properties of this herbal powerhouse. I look forward to sharing my favorite recipes with you!
